S2E8: Dealing with Guilt & Shame

S2E8:  There are recurring topics that come up for people who are challenged with mental health disorders like addiction -- guilt and shame.

We feel guilty about our loved ones having to live with us - because we feel unworthy.

We feel shame for being unable to change the fact that we're suffering from a chronic illness that feels beyond our control.

Tanya and Lance delve into another deep discussion and share some ideas about the best way to melt away unhelpful beliefs.