The Harrmonious Mind

S9E1 Using our THREE Brains for Better Mental Health.

S9E1 Using our THREE Brains for Better Mental Health.
Tanya recorded this episode in January, 2026 but then forgot to upload it... so it's rather apropos that you listen to this halfway through the year!
In this short vignette, Tanya shares some insights around how she stays mindful of her THREE brains to remain free from addictions and manage her mental health without pharmaceuticals.
Keep seeking, keep learning, and keep showing up for yourself.
As always, Tanya is available whenever you want some help:
https://calendly.com.mentalhealthfa
Download some complimentary tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
 
#mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery
#recoveryinternational #goderichontariocanada

S8E12 Some Pillars of Practice for Better Mental Health

S8E12 Some Pillars of Practice for Better Mental Health
In this short vignette I'll share some insights around how I successfully use a few foundational "pillars of practice" to manage my mental health and remain free from addictions.
Keep seeking, keep learning, and keep showing up for yourself.
As always, I'm here whenever you want some help:
https://calendly.com.mentalhealthfa
Download some complimentary tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
Tanya
#mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #recoverydharma #goderichontariocanada

S8E11 Finding Stillness in the Storm

S8E11
The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares her "Formula for Freedom" that can help you rewire your nervous system's ability to maintain calm & balance. 
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force! 

S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health

S8E10 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help you change your relationship with your thoughts so they can serve you in healthier ways.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force! 

S8E9 Embracing Self Compassion For Better Mental Health

S8E9 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help nurture self compassion which can help you manage life's challenges in a healthier way.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force! 

S8E8 7 Daily Habits For Better Mental Health

S8E8 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help build resilience and manage the ups-and-downs of life in a healthier way.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force! 

S8E7 A 12-Step Program For Better Mental Health

S8E7 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, Tanya shares some raw truth around her struggles and setbacks with the traditional 12-step programs of recovery.  Now that she's finally recovered, she loves to share her own 12-step program that helps her maintain better mental health.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force! 
 

S8E6: The Road Less Travelled

S8E6: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind.Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force! 
 

S8E5: 8 Factors to Nurture Better Mental Health

S8E5: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that add up to a more balanced mind.Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force! 
 
 

S8E4 Formula A, For Better Mental Health

S8E4 Formula A, For Better Mental Health
When it comes to managing my mental health, I love using the tools from CBT - Cognitive Behavioural Therapies.
There are countless tools to help manage the "waves of life."  I notice that, when I can stay consistent & persistent in my efforts, the waves don't necessarily become any smoother - but I tend to navigate them better.  I like to think I'm becoming an expert surfer!
In this vignette, I share a simple recipe I use every day to ensure I'm able to successfully surf those waves of life!  I call this recipe my "Formula A" and it has 4 ingredients that help me boost my mood, alleviate anxiety, and prevent regrets.
Remember to talk to and treat yourself like you'd talk to and treat a good friend.
Keep seeking, keep learning, and keep showing up for yourself.
As always, I'm here when you want some help:
https://calendly.com.mentalhealthfa
Download tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
Tanya
#mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada