Red Roof Recovery show

Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions.

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Episodes

045: Stages of Relapse

Tuesday Jan 31, 2023

Tuesday Jan 31, 2023


My physical relapse came weeks, and sometimes months, after the first and second stages of relapse.
 
Learning to recognize these 'stages of relapse' was key for me to avoid getting sucked into the relapse vortex.
 
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our mailing list for Tools for Recovery & Life:https://redroofrecovery.com
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from us.

044: Great Expectations

Tuesday Jan 03, 2023

Tuesday Jan 03, 2023

Episode 044:
Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process.
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain abstinence from addictions.  You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

Wednesday Dec 14, 2022

Episode 043:
The Red Roof Recovery show, to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life!
Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from!
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
 
 

Saturday Nov 26, 2022

Episode 042:
What do you expect in addiction recovery?
Physical sobriety was just the first step for me.  My emotional sobriety is an ongoing process that I wasn't expecting.
Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours.
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
 

Sunday Nov 06, 2022

Episode 041:
"Why can't you just stop?!"
It's something I heard from Lance for a long time, and it didn't help me - if anything, it pissed me off!
On this episode, Tanya and Lance chat about the various tools of recovery, and some strategies to stop the stigma.
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
 

Thursday Oct 20, 2022

Episode 040:
Tanya and Lance explore some of the many tools and strategies that are available to manage the aftermath of trauma.
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a weekly email containing tools to maintain abstinence from addictions.  You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation.  
Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available on links below:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

Wednesday Oct 05, 2022

Episode 039:
Tanya & Lance discuss how trauma can be a common denominator among those who are challenged with addictions. Alcohol and drugs (any substance/activity addiction) are the symptoms. What actually causes addiction?
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Wednesday Sep 28, 2022

Episode 038:
Why do we fall back into romantic recollection of our addictions?  Clearly, our addiction is something that we've learned was detrimental to our lives, but we can still - sometimes - find ourselves getting nostalgic. What's up with that!?
 
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Monday Sep 19, 2022

It's still a daily 'to do' for me to reach a state of 'acceptability' when it comes to the Unconditional Acceptance of myself, of others, and of life.
Lance and I talk about a few strategies that can be helpful to ACCEPT yourself, others, and life - without conditions.
May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com
Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on amazon: https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

036: The Book of Excuses

Monday Sep 12, 2022

Monday Sep 12, 2022

The Stages of Change was introduced to me when I became a facilitator with SMART (self management and recovery training).
It was definitely a tool that helped me to recognize my pattern of "relapsing" into my addictions, and helped me stop using excuses to keep justifying why I wasn't ready to commit to my recovery from drug and alcohol addictions.
May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com
Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on amazon: https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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