S5E5: How to Get Rid of the Stinkin’ Thinkin’

S5E5:  Thanks so much for your support!

My name is Tanya MacIntyre.  I'm a former broadcast journalist who packed up negative news and progressive addictions;   And, then I finally decided to STOP BEING ANONYMOUS, and started speaking and writing publicly about my challenges to overcome addictions.

My professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), I devote myself to training, writing, and mentoring.   

My husband, Lance, has lived through my addictions with me, and now lives with me in my recovery journey... and it's a journey!  Lance's lived experience makes him an excellent addition to our business ~ offering empathy and peer support to family members.

We offer thoughtful conversation about a variety of topics from both ends of the recovery table.

We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours.  

✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅

I've written two books in honour of my Philosopher Dad, and they're available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

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Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.

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Book a call to discuss your options:

https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.

Theme song: Greatest Bravery from The Master Key by Russell Allen Scott

Dr. David Burns, feelinggood.com