S7E8 Conscious Communication for Better Mental Health

S7E8

Mental fitness is just as important as physical fitness.  The conditions of our mind manifest into conditions of our body.

On this episode, I share some tips on how "conscious" communication can nurture empathy, self-compassion, and deeper connection.

To support you on this journey, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being. 

These tools have been invaluable to me and I offer them to you as a gift.
Explore them. See what resonates with you. And, please share them.
🔗 https://redroofrecovery.com/recovery-resources

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember...
YOU are the force!
❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada