S8E11 Finding Stillness in the Storm

S8E11

The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares her "Formula for Freedom" that can help you rewire your nervous system's ability to maintain calm & balance. 

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!