Red Roof Recovery show

S5E3: How AA Saved My Life & SMART Gave Me My Life Back!

S5E3:  This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya talks about her drug and alcohol addictions, her experience in a treatment facility in Spain, her subsequent 8 years of relapsing in 12-step programs, and her SMART discovery of cognitive therapy that was the game changer.
Theme song compliments of Russell Scott, Greatest Bravery from his CD The Master Key.
Tanya MacIntyre is a former broadcast journalist who packed up negative news for positive media. In 2018, she decided to start speaking and writing publicly about her challenges to overcome drug & alcohol addictions.
Tanya is passionate about positive media, and encourages everyone to:  "Take the diet that really works... a media fast. Don't watch, read, or listen to news and feel how much your life improves!"
Her professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), she devotes herself to training, writing, and mentoring. 
Tanya lives on the West Coast of Ontario with her husband, Lance, where they run an addiction-recovery business. In her leisure, she likes spending time in nature, riding her bike, and volunteering with mental-health and recovery groups. To learn more about Tanya and her work, visit RedRoofRecovery 
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
*************************************
It was always a dream to find something we could do together as a business, and the pandemic pivot allowed that to happen!
Lance lived with me through my drug and alcohol addictions for more than 20 years.  Lance now brings his lived experience to our livelihood, to help the family members who want to help their loved one overcome addiction.
We've created programs that are based on our successful lived experience to navigate this lived experience of addiction.  We can help you and your loved ones navigate life to a full recovery so you can thrive in sobriety and life.
Our goal is to treat the root cause of addiction (or any mental health condition), so you won't need a lifetime of therapy. 
https://redroofrecovery.com
Our Motivation platform: https://redroofrecovery.thinkific.com
Philosopher Dad books are available:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Book a call to discuss your options:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our mailing list for Tools for Recovery & Life:https://redroofrecovery.com
Subscribe to our YouTube channel for Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from Red Roof Recovery.
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

S5E2: It Works When You WORK it!

S5E2:  In this episode of the Red Roof Recovery show, Tanya & Lance chat about the work required to maintain freedom from addictions.
May the force be with you, and - remember - YOU are the force!❤ Tanya
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our mailing list for Tools for Recovery & Life:https://redroofrecovery.com
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S5E1: How to Help Your Loved One Overcome Addiction

S5E1:  Dealing with heightened emotions life grief would often send me back into my addictions, because it was the easier way to deal with feelings despair and sadness.
On this episode, Lance and I talk about a recent challenge I had in mourning the loss of a friend to suicide.
May the force be with you, and - remember - YOU are the force!
 Tanya
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S4E12: Co-Dependence, Part 2

S4E12:  Avoiding blame and shame is the topic of discussion as we delve deeper into the complexities of 'co-dependence.'
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our mailing list for Tools for Recovery & Life:https://redroofrecovery.com
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S4E11: Co-Dependence: Good or Bad?

S4E11:  In this episode, Tanya and Lance talk about the pros and cons of co-dependence.
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our mailing list for Tools for Recovery & Life:https://redroofrecovery.com
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S4E10: Is Alcohol Free a Slippery Slope?

S4E10:  What's the Buzz around the Alcohol Free trend?
Lance and Tanya chat about the AF (Alcohol Free) trend that's growing rapidly.  Can it be a slippery slope?
Have a listen, and please subscribe and share.
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S4E9: Stages of Relapse

S4E9:  My physical relapse came weeks, and sometimes months, after the first and second stages of relapse.
 
Learning to recognize these 'stages of relapse' was key for me to avoid getting sucked into the relapse vortex.
 
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S4E8: Great Expectations

S4E8:  Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process.
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain abstinence from addictions.  You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

S4E7: Tis the Season to Turn FOMO into JOMO

S4E7:  The Red Roof Recovery show offering solutions to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life!
Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from!
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
 
 

S4E6: What’s the Exit Plan in Recovery?

S4E6:  What do you expect in addiction recovery?
Physical sobriety was just the first step for me.  My emotional sobriety is an ongoing process that I wasn't expecting.
Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours.
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.