Red Roof Recovery show

S4E8: Great Expectations

S4E8:  Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process.
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain abstinence from addictions.  You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

S4E7: Tis the Season to Turn FOMO into JOMO

S4E7:  The Red Roof Recovery show offering solutions to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life!
Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from!
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
 
 

S4E6: What’s the Exit Plan in Recovery?

S4E6:  What do you expect in addiction recovery?
Physical sobriety was just the first step for me.  My emotional sobriety is an ongoing process that I wasn't expecting.
Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours.
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
 

S4E5: Why Can’t You Just Stop?!

S4E5:  "Why can't you just stop?!"
It's something I heard from Lance for a long time, and it didn't help me - if anything, it pissed me off!
On this episode, Tanya and Lance chat about the various tools of recovery, and some strategies to stop the stigma.
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
 

S4E4: Make TRAUMA the Passenger Instead of the Driver!

S4E4:  Tanya and Lance explore some of the many tools and strategies that can help you make trauma less of a driver in your life.
May the force be with you, and - remember - YOU are the force!https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a weekly email containing tools to maintain abstinence from addictions.  You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation.  
Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available on links below:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

S4E3:Trauma: A Driver for Addictions?

S4E3:  Tanya & Lance discuss how trauma can be a common denominator among those who are challenged with addictions. Alcohol and drugs (any substance/activity addiction) are the symptoms. What actually causes addiction?
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

S4E2: Romantic Recollections... and How to HANDLE them!

S4E2:  Why do we fall back into romantic recollection of our addictions?  Clearly, our addiction is something that we've learned was detrimental to our lives, but we can still - sometimes - find ourselves getting nostalgic. What's up with that!?
 
May the force be with you, and - remember - YOU are the force!
♥️ Tanyahttps://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

S4E1: Unconditional Acceptance is Seldom Easy!

S4E1:  It's still a daily 'to do' for me to reach a state of 'acceptability' when it comes to the Unconditional Acceptance of myself, of others, and of life.
Lance and I talk about a few strategies that can be helpful to ACCEPT yourself, others, and life - without conditions.
May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com
Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on amazon: https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

S3E12: The Book of Excuses

S3E12:  The Stages of Change was introduced to me when I became a facilitator with SMART (self management and recovery training).
It was definitely a tool that helped me to recognize my pattern of "relapsing" into my addictions, and helped me stop using excuses to keep justifying why I wasn't ready to commit to my recovery from drug and alcohol addictions.
May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com
Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on amazon: https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

S3E11: The Dreaded ’D’ Word

S3E11:  The K.E.Y. to recovery can be to simply "Keep Educating Yourself"... keep looking for something that works for you.
 
I'm grateful to SMART Recovery USA for helping me with the cognitive tools to learn how to manage my urges, thoughts, moods, and behaviours. As a bonus, I think I've also become a better communicator!