Red Roof Recovery show

S1E8: Unconditional Acceptance

S1E8:   One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?

S1E7: Recovery Strategies

S1E7:  The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.
Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.

S1E6: Tips & Tools for Recovery

S1E6:  Each episode of the Red Roof Recovery show covers topics on addiction and other mental health disorders.
Red Roof Recovery is a program to soften the path of recovery from substance and behaviour addictions... and, it's not just for addictions - it's for LIFE.
 

S1E5: What’s the Opposite of Addiction?

S1E5:  Each episode of the Red Roof Recovery show covers topics on mental health disorders, including addictions to substances and behaviours.  This is a program to soften the path of recovery... and, it's not just for addictions - it's for LIFE.

S1E4: How Much is Too Much?

S1E4:  Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions.  Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.

S1E3:The Secret to Motivation

S1E3:  The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.
Each episode covers strategies to maintain the motivation to abstain from harmful substances and behaviours, and techniques to manage addictions and other mental health disorders.

S1E2: The Power of Words

S1E2:  How we use our language is important.  On this episode of The Red Roof Recovery show, Tanya talks about her aversion around the labels that are used in the recovery world.  She says it made her feel heavy and immoral to announce that she was an "alcoholic and addict."  Something that happened in rehab changed her life, and set her on a path of recovery... and a path of "self like."

S1E1: Softening the Path of Recovery

S1E1:  Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions.  Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.