The Harrmonious Mind
The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind.
Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
Listen on:
Episodes
Saturday Feb 12, 2022
Saturday Feb 12, 2022
S1E9: Addiction is a complex condition that affects everyone differently. Each episode of the Red Roof Recovery show covers topics around mental health disorders, including addictions.
Saturday Feb 05, 2022
Saturday Feb 05, 2022
S1E8: One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?
Saturday Jan 29, 2022
Saturday Jan 29, 2022
S1E7: The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.
Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.
Sunday Jan 23, 2022
Sunday Jan 23, 2022
S1E6: Each episode of the Red Roof Recovery show covers topics on addiction and other mental health disorders.
Red Roof Recovery is a program to soften the path of recovery from substance and behaviour addictions... and, it's not just for addictions - it's for LIFE.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
S1E5: Each episode of the Red Roof Recovery show covers topics on mental health disorders, including addictions to substances and behaviours. This is a program to soften the path of recovery... and, it's not just for addictions - it's for LIFE.
Sunday Jan 09, 2022
Sunday Jan 09, 2022
S1E4: Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions. Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.
Thursday Dec 30, 2021
Thursday Dec 30, 2021
S1E3: The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.
Each episode covers strategies to maintain the motivation to abstain from harmful substances and behaviours, and techniques to manage addictions and other mental health disorders.
Thursday Dec 30, 2021
Thursday Dec 30, 2021
S1E2: How we use our language is important. On this episode of The Red Roof Recovery show, Tanya talks about her aversion around the labels that are used in the recovery world. She says it made her feel heavy and immoral to announce that she was an "alcoholic and addict." Something that happened in rehab changed her life, and set her on a path of recovery... and a path of "self like."
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
S1E1: Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions. Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.