The Harrmonious Mind
The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.
Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
Listen on:
Episodes
Saturday Mar 26, 2022
Saturday Mar 26, 2022
S2E3: REBT is a distinct form of cognitive behaviour therapy (CBT). Dr. Walter Matweychuk is a specialist in REBT (rational emotive behaviour therapy), and shares his insights on this problem-focused therapy that can be applied effectively to mental health disorders like addictions.
Monday Mar 21, 2022
Monday Mar 21, 2022
S2E2: Tanya is a big proponent of Rational Emotive and other Cognitive Behavioural Therapies (thinking therapies), which she credits with helping her remain free from addictions.
Sunday Mar 13, 2022
Sunday Mar 13, 2022
S2E1: Special guest, Tammy Bannon, is an NLP specialist who joins us to talk about the four keys to access our Higher Consciousness.
Sunday Mar 06, 2022
Sunday Mar 06, 2022
S1E12: Depressed? Feeling anxious, hopeless, frustrated?
Each episode covers topics and solutions on a variety of mental health disorders, including addictions.
Sunday Feb 27, 2022
Sunday Feb 27, 2022
S1E11: How is addiction connected with depression? On this episode, Tanya describes how she self medicated her depression with alcohol and other drugs until "getting" SMART (Self-Management And Recovery Training).
Learning how to overcome and manage mental health disorders, including addictions, anxiety, and depression are topics on every episode of Red Roof Recovery.
Saturday Feb 19, 2022
Saturday Feb 19, 2022
S1E10: The Red Roof Recovery show that covers topics on a variety of "tools" of recovery that are evidence based and focused around self empowerment with things like CBT, REBT, DBT, mindfulness, and lots of positive reinforcement.
Saturday Feb 12, 2022
Saturday Feb 12, 2022
S1E9: Addiction is a complex condition that affects everyone differently. Each episode of the Red Roof Recovery show covers topics around mental health disorders, including addictions.
Saturday Feb 05, 2022
Saturday Feb 05, 2022
S1E8: One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?
Saturday Jan 29, 2022
Saturday Jan 29, 2022
S1E7: The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.
Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.
Sunday Jan 23, 2022
Sunday Jan 23, 2022
S1E6: Each episode of the Red Roof Recovery show covers topics on addiction and other mental health disorders.
Red Roof Recovery is a program to soften the path of recovery from substance and behaviour addictions... and, it's not just for addictions - it's for LIFE.