Red Roof Recovery show

S7E5 Five Steps for Better Mental Health

S7E5
In this episode of the Red Roof Recovery show you'll learn FIVE STEPS you can take for better mental health!
There's no shortage of tools & techniques to deal with the messiness of life.  Red Roof Recovery provides courses, programs, and retreats to help people deal with the multitude of mental health illnesses that plague our society.
 
Remember to always talk to yourself like you'd talk to a good friend.
 
Red Roof Recovery is located in the beautiful lakeside town of Goderich where people find a unique and individualized residential program for recovery, retreat, and revitalization.
 
Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery
 

S7E4 Removing the Stigma from a Complex Mental Health Illness

S7E4
This episode of the Red Roof Recovery is a discussion about the ongoing challenge of removing the stigma from the complex mental-health illness of addiction.
There is no shortage of tools & techniques to deal with the messiness of life.  Red Roof Recovery is far more than a treatment to overcome addictions.  Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society.
 
On this episode of the Red Roof Recovery, Tanya talks to social worker Serenity Cates about her challenges - and her success - in overcoming addictions to alcohol & other drugs and how she manages her mental health so she can remain functional in society.
 
You are not the sum of your setbacks - you are the hero of your relentless comebacks!
 
Remember to always talk to yourself like you'd talk to a good friend.
 
Red Roof Recovery is located in the beautiful lakeside town of Goderich where people find a unique and individualized program for recovery and support.
 
Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery
 

S7E3 How SMART's Evidence-Based Program Helps Manage Mental Health

S7E3
This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya was facilitating SMART meetings for a Toronto group with which she is no longer affiliated. 
Please connect with SMART on their global website https://smartrecovery.org.
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There is no shortage of tools & techniques to deal with the messiness of life.  Red Roof Recovery is far more than a treatment to overcome addictions.  Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society.
 
On this episode of the Red Roof Recovery, Tanya talks about her challenges - and her success - in overcoming addictions to alcohol & other drugs, and learning how to manage her mental health so she can remain functional in society.
 
You are not the sum of your setbacks - you are the hero of your relentless comebacks!
Always talk to yourself like you'd talk to a good friend.
 
Red Roof Recovery is located in the beautiful lakeside town of Goderich, where you can connect with others who understand what you’re going through.
 
Book a complimentary consultation: https://calendly.com/redroofrecovery
 

S7E2: What to Do When You're NOT a Good Fit.

S7E2:
In this episode of the Red Roof Recovery show, Tanya revisits the pandemic - when addiction and suicide rates more than doubled. 
During COVID, Tanya became an online facilitator for the Toronto group of SMART (Self Management And Recovery Training).  After 2 years of volunteering with the group, she was told that "Moving forward, we don't feel you're a good fit."
Tanya has been told countless times that she's not a good fit.  It was part of what kept her saddled with addictions most of her life.  Hearing it again - after being free from addictions for a long time - didn't throw her into the vortex of despair again.  This time, she took affirmative action to "never let the fuckers pull you down!"
So, even though Tanya makes reference to smartrecoverytoronto, she now recommends smartrecovery.org https://smartrecovery.org to access the SMART meetings that are available globally - which will be a good fit for everyone!
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Sign up for Recovery Tips, a monthly email containing tools to maintain Better Mental Health and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S7E1: How our Perceptions Colour Our Communications

S7E1:
Recorded on "Canada Day," Lance and Tanya talk about how their differences have worked to keep their marriage alive for over 30 years!
*****
Red Roof Recovery is based on CBT (cognitive behaviour therapies), DBT, MET, IFS, and REBT.  
Each episode of the Red Roof Recovery show covers a variety of evidence-based, self empowering tools and techniques that Tanya MacIntyre has successfully used to overcome and manage her mental health illnesses includijng addictions. 
👉 Work one-on-one with Tanya https://redroofrecovery.com/addiction-recovery-programs/. 
You'll learn through her proven process to build better mental health and have better results at work and at home.  You'll learn how to create a life you love... a life you'll never need to escape from again!
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S6E10 Tools & Techniques for Better Mental Health and Life Balance

S6E10:
There is no shortage of tools & techniques to deal with the messiness of life.  Red Roof Recovery is far more than a treatment to overcome addictions.  Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society.
 
On this episode of the Red Roof Recovery, Tanya talks about how challenging it can be to live in an achievement-oriented society while finding life balance because we are programmed by:
Social and cultural conditioning that dictates how we should act, look, and think.
Media messages that tell us happiness is just one product or procedure away.
A relentless economy that fosters an endless cycle of work, debt, and consumption, leaving little room for introspection.
Remember...
You are not the sum of your setbacks - you are the hero of your relentless comebacks!
Always talk to yourself like you'd talk to a good friend.
 
Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement.
Educational Programs
Peer Support Groups
Family Support Program
 
We have lived experience with mental health & addiction illnesses, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing.
Watch inspirational stories: https://redroofrecovery.com
Book a complimentary consultation: https://calendly.com/redroofrecovery
#Inspiration #mentalhealth #RecoverySuccess #RedRoofRecovery

S6E9 How Mentorship Plays a Role in Recovery

S6E9:
The magic happens when you find a tool that works for YOU, because there are hundreds of things that we can tap into that are going to contribute to our better mental health and recovery.
 
In this episode, Tanya talks about some of the "tools" (including CBT - Cognitive Behavioural Therapies) she has embraced to soften the path of her recovery & discovery journey.
 
Always remember...
Talk to yourself like you'd talk to a good friend.
You are not the sum of your setbacks - you are the hero of your relentless comebacks!
 
Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement.
Educational Programs
Peer Support Groups
Family Support Program
Success Stories
We have lived experience with mental health & addiction disorders, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing.
Watch inspirational stories: https://redroofrecovery.com
Book a complimentary consultation: https://calendly.com/redroofrecovery
#Inspiration #mentalhealth #RecoverySuccess #RedRoofRecovery

S6E8 From Homelessness & Addiction to Becoming a Social Worker!

S6E8 Special Guest Serenity Cates shares her story from becoming homelessness and addicted to being recovered and becoming a social worker.
 
Always remember...
You are not the sum of your setbacks, but the hero of your relentless comebacks!
 
Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement.
Educational Programs
Peer Support Groups
Family Support Program
Success Stories
We have lived experience with mental health & addiction disorders, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing.
Watch inspirational stories: https://redroofrecovery.com
Book a complimentary consultation: https://calendly.com/redroofrecovery
#Inspiration #mentalhealth #RecoverySuccess #RedRoofRecovery

How I Got My Life Back After Years of Drugging!

S6E7:  In this episode of the Red Roof Recovery show, Tanya talks about the important role that CBT (Cognitive Behavioural Therapies) played not only in her freedom from addictions but also with her recovery from the mental health conditions she had been plagued with most of her life.
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Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Red Roof Recovery's Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryX-Twitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss your options:https://calendly.com/redroofrecovery
Subscribe to our YouTube channel for Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S6E6: How a Mental Meltdown Changed My Life!

S6E6:  In this episode of the Red Roof Recovery show, Tanya talks about how important it is to "banish all doubt" when it comes to maintaining better mental health.
Tanya shares how her experience in journalism contributed to her progressive addictions and chipped away at her soul.  The Swiss Air crash at Peggy's Cove in 1989 was a game-changer!
~~~~~
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.   Click Here: https://redroofrecovery.com/
Red Roof Recovery's Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryX-Twitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss your options:https://calendly.com/redroofrecovery
Subscribe to our YouTube channel for Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.