Red Roof Recovery show

S2E4: Stoicism and Mentorship

S2E4:  Mentorship and stoicism are the topics on this episode of the Red Roof Recovery show.

S2E3: REBT from Dr. Walter Matweychuk

S2E3:  REBT is a distinct form of cognitive behaviour therapy (CBT).  Dr. Walter Matweychuk is a specialist in REBT (rational emotive behaviour therapy), and shares his insights on this problem-focused therapy that can be applied effectively to mental health disorders like addictions.

S2E2: What is Cognitive Behaviour Therapy?

S2E2:  Tanya is a big proponent of Rational Emotive and other Cognitive Behavioural Therapies (thinking therapies), which she credits with helping her remain free from addictions. 

S2E1: Four Keys to Access our Higher Consciousness

S2E1:  Special guest, Tammy Bannon, is an NLP specialist who joins us to talk about the four keys to access our Higher Consciousness.

S1E12: How to Deal with Negative Emotions

S1E12:  Depressed?  Feeling anxious, hopeless, frustrated?
Each episode covers topics and solutions on a variety of mental health disorders, including addictions.

S1E11: Depression & Addiction

S1E11:  How is addiction connected with depression?  On this episode, Tanya describes how she self medicated her depression with alcohol and other drugs until "getting" SMART (Self-Management And Recovery Training).
Learning how to overcome and manage mental health disorders, including addictions, anxiety, and depression are topics on every episode of Red Roof Recovery.

S1E10: Best Therapies

S1E10:  The Red Roof Recovery show that covers topics on a variety of "tools" of recovery that are evidence based and focused around self empowerment with things like CBT, REBT, DBT, mindfulness, and lots of positive reinforcement.

S1E9: Definition of Addiction

S1E9:  Addiction is a complex condition that affects everyone differently.  Each episode of the Red Roof Recovery show covers topics around mental health disorders, including addictions.

S1E8: Unconditional Acceptance

S1E8:   One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?

S1E7: Recovery Strategies

S1E7:  The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.
Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.